I HELP MEN AND WOMEN ACHIEVE LONG LASTING WEIGHT LOSS BY CHANGING HOW THEY THINK.

 

I HELP PEOPLE JUST LIKE YOU.

  • You've tried every "diet," only to lose and gain back the same weight over and over.

  • You feel like you'll NEVER lose the weight.

  • You have a terrible relationship with food.

  • You're completely overwhelmed about what to eat and don't even know where to start.

  • You need accountability and support.

WHY COACH WITH BONNIE?

You're ready to make a change once and for all.

YOU ARE WORTH IT.

  • EAT REAL FOOD (and drink alcohol and eat dessert!).

  • OVERCOME EMOTIONAL EATING.

  • LEARN TO MANAGE STRESS AND CRAVINGS WITHOUT TURNING TO FOOD.

  • LEARN STRATEGIES TO NAVIGATE FOOD IN ALL SITUATIONS.

  • FINALLY FEEL GOOD IN YOUR OWN BODY.

It's not about "the diet."
It's about how you think about food.
 
Let me help you change your thoughts so you can finally lose the weight and never gain it back.

NUTRITION BOOTCAMPS

A macro-based, flexible food plan.

No crazy food restrictions.

No stress.

Never "diet" again.

GROUP COACHING $499

8 weeks

What you get:

  • Customized meal plan & macronutrient profile. 

  • Step-by-step education on how to eat a macro-based, flexible food plan for permanent weight loss.

  • Private FB coaching page with Bonnie with daily correspondence and support via the group forum.

  • Cognitive coaching to change sabotaging thoughts and develop a new mindset around food and weight loss.

  • Strategies to overcome all scenarios of emotional eating.

  • Strategies to navigate social situations, family events, and vacations.

  • Monday AND Friday 1-1 email check-ins with food log review, macros adjusted as needed.

  • Zoom kickoff meeting plus 2 other group coaching calls.

ZOOM KICKOFF MEETING PRIOR TO GROUPS STARTING 

 

 

 

 

 

1-1 COACHING $599

8 weeks

What you get:

  • Everything in group coaching as stated above, PLUS:

  • UNLIMITED text/email support as needed in addition to the weekly email check-ins.

  • Weekly 30-minute coaching call.

  • Option to join my private group coaching page IF a group is ongoing. 

  • A review of current exercise program to maximize your success and reach your goals. Custom workout plans available for an additional fee.

  • Perfect for people NOT on Facebook and who want to text me questions as they arise.

  • Perfect for people who do not want to be part of a group.

 

Note: 1-1 coaching is available all year round.

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Starts Monday, January 11!
 NEW GROUP!
Monday, September 20, 2021!

30-DAY JUMP-START, $179​

December 2021

Jumpstart your New Years Resolutions!

  • A Group Program, not 1-1 coaching.

  • A no-brainer, mix & match meal plan.

  • Easy to follow, no logging required.

  • Tons of sample meals to choose from.

  • A proprietary "30 DAY JUMP-START" guide that is loaded with information.

  • Learn how to eat to lose weight and keep it off.

  • A private Facebook coaching page with Bonnie for daily support.

  • Note: A custom food plan and individual macros are NOT given on this program. No weekly 1-1 check-ins. This program is offered 1-2x/year.

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Email bonnie@bonniesbootcamp.com AND Venmo payment to reserve your spot for Nutrition Coaching. 

VENMO @Bonnie-Morrissey

Nutrition plans and materials will not be written and sent to you until payment AND required signed documents (intake/waiver/non-disclosure) are received.

Please note that forms are best opened on a computer.

I know I've said this a hundred times but I'll say it again...this program has been so life changing for me! I feel like my relationship with food is finally at a healthy place. It doesn't define me anymore. Social events don't revolve around it. I know how to indulge without going crazy. I don't feel deprived. I could go on an on, so I just wanted to say thank you!

-Allison, Wayland, MA

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