I HELP MEN AND WOMEN ACHIEVE LONG LASTING WEIGHT LOSS BY CHANGING HOW THEY THINK.

 

I HELP PEOPLE JUST LIKE YOU.

Have you tried every "diet," only to lose and gain back the weight over and over?

Do you feel like you'll NEVER lose the weight?

Are you completely overwhelmed about what to eat and don't even know where to start?

 

IT'S TIME TO:

  • Stop "dieting."

  • End the restriction and deprivation.

  • Stop the overeating/over-drinking/over-exercising self-loathing cycle.

  • Learn to manage stress and cravings without turning to food.

  • Learn to navigate food in all situations.

  • Stop letting food control you. 

  • Dump The Scale.

YOU ARE WORTH IT.

Let's get to the root of the issues so you can finally lose the weight and never gain it back.

It's not about "the diet."
It's about how you think about food.

NUTRITION BOOTCAMPS

A macro-based, flexible food plan.

Never "diet" again.

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Starts Monday, January 11!

PLEASE NOTE: If you'd like to work with Bonnie, either 1-1 or in a group format, the 1st step is to fill out a preliminary application. Once the application is reviewed, you will be notified if you are a good coaching fit for this program.

Stay tuned for the next group!

GROUP COACHING $599

8 weeks

  • Customized meal plan & macronutrient profile. 

  • Step-by-step education on how to eat a macro-based, flexible food plan for permanent weight loss.

  • 2x/week 1-1 Check-Ins with Bonnie. Includes email check-in on Monday and a 15-minute 1-1 coaching call on Thursday or Friday.

  • Private FB coaching page with Bonnie with DAILY tips and support via the group forum.

  • Cognitive coaching to change sabotaging thoughts and develop a new mindset around food and weight loss.

  • Strategies to overcome emotional eating, and to navigate social situations, family events, and vacations.

  • Zoom kickoff meeting plus 2 other group Zoom coaching calls.

 

 

1-1 COACHING $799.   

8 weeks

  • Everything in group coaching as stated above, PLUS:

  • UNLIMITED email and text support as needed.

  • Weekly 30-minute coaching call.

  • Option to join my private group coaching page IF a group is ongoing. 

  • A review of current exercise program to maximize your success and reach your goals. Custom workout plans available for an additional fee.

  • Perfect for people NOT on Facebook and who want to text me questions as they arise.

  • Perfect for people who do not want to be part of a group.

 

Note: 1-1 coaching is available all year round.

 

NUTRITION FOR KIDS & TEENS

food  is  fuel.

A collaborative approach to empower healthy habits for long-term success.  

Whether your child needs to lose weight, learn healthier eating habits, and/or increase their sports performance, I work with both parents and their child/teen to educate and empower them to make more optimal food choices to reach their goals.

EDUCATE + EMPOWER = SUCCESS.

​30-DAY PROGRAM

$399

  • 45-minute initial consult (virtual).

  • Customized food plan written based on individual's food preferences.

  • Alternate meal and "snack" ideas.

  • Weekly 30-minute coaching call (Zoom).

  • Email and phone support as needed.

WEEKLY CHECK-INS (after 30 days)

30 minutes +

$140/hour (phone or Zoom).

Virtual or Phone Consults

$140/hour (phone or Zoom).

A 1-1 session that will dive into any area(s) in which you are struggling, and you will leave the call with strategies, a plan, and feeling in control.

  • Emotional eating

  • Sabotaging thoughts

  • Binge eating

  • All-Or-Nothing-Mentality

  • Sugar Cravings

  • Scale Obsession

  • Getting Motivated

  • Anything else you want to talk about!

To schedule a call, email me and let's get it on the calendar!

30-DAY JUMP-START

30-DAY JUMP-START

$199​​

START DATE: TBD 

  • A Group Program, not 1-1 coaching.

  • An easy to follow, mix & match meal plan.

  • No logging required.

  • A proprietary "30 DAY JUMP-START" guide that is loaded with information.

  • Learn how to eat to lose weight and keep it off.

  • A private Facebook coaching page with Bonnie for daily support.

  • Note: A custom food plan and individual macros are NOT given on this program. No weekly 1-1 check-ins. This program is offered 1-2x/year.

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Nutrition plans and materials will not be written and sent to you until payment AND required signed documents (intake/waiver/non-disclosure) are received.

Please note that forms are best opened on a computer.

I know I've said this a hundred times but I'll say it again...this program has been so life changing for me! I feel like my relationship with food is finally at a healthy place. It doesn't define me anymore. Social events don't revolve around it. I know how to indulge without going crazy. I don't feel deprived. I could go on an on, so I just wanted to say thank you!

-Allison, Wayland, MA

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