You have the power to change your body and change your life.
Cognitive coaching to change sabotaging thoughts and develop a new mindset around food and weight loss.
NEVER "DIET" AGAIN.
YOU ARE WORTH IT.
I HELP MEN AND WOMEN ACHIEVE LONG LASTING WEIGHT LOSS BY CHANGING HOW THEY THINK.
I HELP PEOPLE JUST LIKE YOU.
I can help you get to the root of the issues so you can finally lose the weight and never gain it back.
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Learn to manage your feelings, stress, and cravings without turning to food.
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Change your mindset that losing weight = restriction and deprivation.
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Stop the overeating/over-drinking/over-exercising self-loathing cycle.
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Stop letting food control you.
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Dump The Scale.
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Feel Good in Your Body.
COMBO PERSONAL TRAINING & NUTRITION
LET'S GET STARTED PACKAGE, 4 WEEKS.
$599
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A 1-1 weekly workout in The Bootcamp Basement (or Zoom).
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Weekly 30-minute coaching call.
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Personalized macro meal plan with adjustments as needed to reach your goals.
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Email and text support as needed.
HOT TO TROT PACKAGE, 4 WEEKS.
$899
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(2) 1-1 weekly workouts in The Bootcamp Basement (or Zoom).
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Weekly 30-minute coaching call.
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Personalized macro meal plan with adjustments as needed to reach your goals.
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Email and text support as needed.
NO MORE EXCUSES PACKAGE, 4 WEEKS.
$1099
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(2) 1-1 weekly workouts in The Bootcamp Basement (or Zoom).
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A 7-day custom workout plan to follow
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Weekly 30-minute coaching call.
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Personalized macro meal plan with adjustments as needed to reach your goals.
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Email and text support as needed.
1-1 NUTRITION COACHING
1-1 COACHING, 4 WEEKS.
$399
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Weekly 30-minute coaching call.
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Weekly email check-in.
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Email and text support as needed.
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Personalized macro meal plan with adjustments as needed
1-1 COACHING, 8 WEEKS.
$799
Video or Phone Consults
$120/hour (Phone or Video).
A 1-1 session that will dive into any area(s) in which you are struggling, and you will leave the call with strategies, a plan, and feeling in control.
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Emotional eating
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Sabotaging thoughts
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Binge eating
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All-Or-Nothing-Mentality
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Sugar Cravings
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Scale Obsession
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Getting Motivated
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Workout Slumps
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Anything else you want to talk about!
4 ONE-HOUR PHONE CONSULTS PACKAGE (to be used in 1 month), $400.
To schedule a call, email me and let's get it on the calendar!
NUTRITION FOR KIDS & TEENS
Nutrition for Kids & Teens
Whether your child needs to lose weight, learn healthier eating habits, and/or increase their sports performance, I work with both parents and their child/teen to educate and empower them to make more optimal food choices to reach their goals.
A collaborative approach to empower healthy habits for long-term success.
food is fuel.
EDUCATE + EMPOWER = SUCCESS.
30-DAY PROGRAM
$399
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45-minute initial consult.
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Customized food plan written based on individual's food preferences.
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Alternate meal and "snack" ideas.
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Weekly 30-minute coaching call (phone or video).
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Email and phone support as needed.
WEEKLY CHECK-INS (after 30 days)
20 minutes, $40 (phone or video call)
30-DAY JUMP-START
30-DAY JUMP-START
$199
START DATE: TBD
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A Group Program, not 1-1 coaching.
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An easy to follow, mix & match meal plan.
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No logging required.
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A proprietary "30 DAY JUMP-START" guide that is loaded with information.
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Learn how to eat to lose weight and keep it off.
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A private Facebook coaching page with Bonnie for daily support.
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Note: A custom food plan and individual macros are NOT given on this program. No weekly 1-1 check-ins. This program is offered 1-2x/year.
Nutrition plans and materials will not be written and sent to you until payment AND required signed documents (intake/waiver/non-disclosure) are received.
Venmo @Bonnie-Morrissey
Please note that forms are best opened on a computer.
I know I've said this a hundred times but I'll say it again...this program has been so life changing for me! I feel like my relationship with food is finally at a healthy place. It doesn't define me anymore. Social events don't revolve around it. I know how to indulge without going crazy. I don't feel deprived. I could go on an on, so I just wanted to say thank you!
-Allison, Wayland, MA