I HELP MEN AND WOMEN ACHIEVE LONG LASTING WEIGHT LOSS BY CHANGING HOW THEY THINK.

 

I HELP PEOPLE JUST LIKE YOU.

  • You've tried every "diet," only to lose the weight and gain it all back.

  • You're frustrated.

  • You feel like you'll never take this weight off.

IT'S TIME TO:

Get to the root of the issues so you can finally lose the weight and never gain it back.

  • Learn to manage your feelings, stress, and cravings without turning to food.

  • Change your mindset that losing weight = restriction and deprivation.

  • Stop the overeating/over-drinking/over-exercising self-loathing cycle.

  • Stop letting food control you. 

  • Dump The Scale.

  • Feel Good in Your Body.

YOU ARE WORTH IT.

NUTRITION BOOTCAMPS

Cognitive coaching to change sabotaging thoughts and develop a new mindset around food and weight loss.
NEVER "DIET" AGAIN.

GROUP COACHING

6 weeks

$399

November 2-December 16, 2022

  • An easy to follow mix-and-match meal plan to reach your goals.

  • Weekly check-ins via email.

  • Weekly group 30-minute Zoom session coaching calls.

  • Private group Facebook page for support and daily questions answered. 

  • A comprehensive program to improve your relationship with food and achieve permanent weight loss.

 

1-1 NUTRITION COACHING    

4 weeks

$499

  • A personalized macro meal plan to reach your goals.

  • Weekly 30-minute coaching call.

  • Email check-ins 2x/week (Mon/Fri).

  • Email and text support as needed.

  • A review of current exercise program to maximize your success and reach your goals. Custom workout plans available for an additional fee.

1-1 NUTRITION COACHING   

8 weeks

$899

  • A personalized macro meal plan to reach your goals.

  • Weekly 30-minute coaching call.

  • Email check-ins 2x/week (Mon/Fri).

  • Email and text support as needed.

  • A review of current exercise program to maximize your success and reach your goals. Custom workout plans available for an additional fee.

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Group starts

11/2/22!

This program does it all! We will talk strategies for eating, working out, and life in general!

COMBO PERSONAL TRAINING & NUTRITION

LET'S GET STARTED PACKAGE, 4 WEEKS.

$599

  • A 1-1 weekly workout in The Bootcamp Basement (or Zoom).

  •  Weekly 30-minute coaching call. 

  • Personalized macro meal plan with adjustments as needed to reach your goals.

  • Email and text support as needed.

HOT TO TROT PACKAGE, 4 WEEKS.

$899

  • (2) 1-1 weekly workouts in The Bootcamp Basement (or Zoom).

  • Weekly 30-minute coaching call.

  • Personalized macro meal plan with adjustments as needed to reach your goals.

  • Email and text support as needed.

NO MORE EXCUSES PACKAGE, 4 WEEKS.

$1099

  • (2) 1-1 weekly workouts in The Bootcamp Basement (or Zoom).

  • A 7-day custom workout plan to follow

  • Weekly 30-minute coaching call.

  • Personalized macro meal plan with adjustments as needed to reach your goals.

  • Email and text support as needed.

Video or Phone Consults

$120/hour (Phone or Video).

A 1-1 session that will dive into any area(s) in which you are struggling, and you will leave the call with strategies, a plan, and feeling in control.

  • Emotional eating

  • Sabotaging thoughts

  • Binge eating

  • All-Or-Nothing-Mentality

  • Sugar Cravings

  • Scale Obsession

  • Getting Motivated

  • Workout Slumps

  • Anything else you want to talk about!

4 ONE-HOUR PHONE CONSULTS PACKAGE (to be used in 1 month), $400.

To schedule a call, email me and let's get it on the calendar!

NUTRITION FOR KIDS & TEENS

Nutrition for Kids & Teens

Whether your child needs to lose weight, learn healthier eating habits, and/or increase their sports performance, I work with both parents and their child/teen to educate and empower them to make more optimal food choices to reach their goals.

A collaborative approach to empower healthy habits for long-term success.  

food  is  fuel.

EDUCATE + EMPOWER = SUCCESS.

​30-DAY PROGRAM

$399

  • 45-minute initial consult.

  • Customized food plan written based on individual's food preferences.

  • Alternate meal and "snack" ideas.

  • Weekly 30-minute coaching call (phone or video).

  • Email and phone support as needed.

WEEKLY CHECK-INS (after 30 days)

20 minutes, $40 (phone or video call)

30-DAY JUMP-START

30-DAY JUMP-START

$199​​

START DATE: TBD 

  • A Group Program, not 1-1 coaching.

  • An easy to follow, mix & match meal plan.

  • No logging required.

  • A proprietary "30 DAY JUMP-START" guide that is loaded with information.

  • Learn how to eat to lose weight and keep it off.

  • A private Facebook coaching page with Bonnie for daily support.

  • Note: A custom food plan and individual macros are NOT given on this program. No weekly 1-1 check-ins. This program is offered 1-2x/year.

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Nutrition plans and materials will not be written and sent to you until payment AND required signed documents (intake/waiver/non-disclosure) are received.

Venmo @Bonnie-Morrissey

Please note that forms are best opened on a computer.

I know I've said this a hundred times but I'll say it again...this program has been so life changing for me! I feel like my relationship with food is finally at a healthy place. It doesn't define me anymore. Social events don't revolve around it. I know how to indulge without going crazy. I don't feel deprived. I could go on an on, so I just wanted to say thank you!

-Allison, Wayland, MA

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