Zoom Bootcamp!
A kick-your-ass workout from the comfort of your own home.
A 60-minute full-body group workout. Using HIIT (high intensity intervals), we will work on strength and conditioning with a strong focus on core training. Exercises can be modified, but attendees should have a basic knowledge of squats, lunges, pushups, and planks.
The entire class will be in one spot (have a yoga mat), so a large space is not needed. Hand weights will be used during the class, and if your ceiling is high enough, a jump rope too. Don't forget a sweat towel and water!
Front Yard Bootcamp
Will resume in Spring 2021!
Wayland Bootcamp
will resume once this crazy Pandemic is over!
Are you looking for a quick 45-minute HIIT class? Look no further!
Using only your bodyweight, this class focuses on full-body strength, conditioning, flexibility, agility, and lots of core exercises. High-intensity interval training for maximum calorie burn and quicker results. All fitness levels welcome, exercises can be modified. This class is a perfect adjunct to anyone's current exercise routine, as well as a great way for new exercisers to get started! Please bring a yoga mat, sweat towel, jumprope, and water to class.
Class Schedule & Location
Wayland Town Building, 41 Cochituate Road Wayland, MA 01778 [register]
Tues & Thurs
9:15-10:00am (In gymnasium in cold/inclement weather)
Due to Covid-19, Wayland Bootcamp is temporarily on hold.
I will prorate if you can only attend 1x/week, but
2x/week is recommended and encouraged.
For questions email bonnie@bonniesbootcamp.com
WE ARE OUTSIDE IN NICE WEATHER!
