Are you looking for a quick 45-minute HIIT class? Look no further!
Using only your bodyweight, this class focuses on full-body strength, conditioning, flexibility, agility, and lots of core exercises. High-intensity interval training for maximum calorie burn and quicker results. All fitness levels welcome, exercises can be modified. This class is a perfect adjunct to anyone's current exercise routine, as well as a great way for new exercisers to get started! Please bring a yoga mat, sweat towel, jumprope, and water to class.
Wayland Town Building, 41 Cochituate Road Wayland, MA 01778 [register]
Tues & Thurs
9:15-10:00am (In gymnasium in cold/inclement weather)
FALL SESSION 1
TUESDAY 9/17 - THURSDAY 10/24 (12 classes)
FALL SESSION 2
TUESDAY 11/5- THURSDAY 12/12 (11 classes)
I will prorate if you can only attend 1x/week, but
2x/week is recommended and encouraged.
For questions email email@example.com
WE ARE OUTSIDE IN NICE WEATHER!