As the owner of Core Conditioning, Inc, the Creator of Bonnie’s Boot Camp, and an ACE Certified Personal Trainer, Bonnie is pre & post natal certified, Mat Pilates certified and specializes in functional training. Core Conditioning, Inc. offers 1-on-1 training in the privacy of your home, Corporate Training at the convenience of your office, and Bonnie’s Boot Camp Programs throughout Metro West.
In-Home Personal Training: 1-on-1 personal training or small group training in the comfort and ease of your home gym. No fancy equipment needed! Just the basics...freeweights, stability ball, and a yoga mat! You will get a great workout without ever leaving your house...NO MORE EXCUSES not to exercise!
Corporate Personal Training: 1-on-1 or small group training at your convenience in the luxury of your office. I will makeover not only your body, but your entire office will have a healthy transformation! The combination of healthy eating and exercise equals less stress, more energy, greater productivity, and permanent positive lifestyle changes.
Personal training includes:
|setting goals and making a plan||integration of healthy, nutritious eating habits, including kitchen pantry and refrigerator "raid" and makeover.|
|creating a safe, customized workout program for you to meet your goals||empowering the client to take control of their lives and make positive permanent lifestyle changes to achieve optimal health and fitness.|
|building a positive relationship for continued support, motivation, and guidance.||GETTING RESULTS by finding the perfect mind/body/fitness relationship|
Call Bonnie for rates: 617.699.8488